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GYROTONIC®
movement training
Find your full range of motion.
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement. Developed by an injured dancer to rehabilitate himself and other dancers, it uses specialized equipment and delicious fluid movement to help you build strength and flexibility simultaneously, weaving together all the parts of your body.
Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
See more at gyrotonic.com
"After years of adapting to knee, hip, and shoulder injuries, I had many habits of movement that weren't productive. The work with Victoria has really helped me strengthen and balance things out. Way better than any of the PT I've ever done. And keenly interesting if you like learning about which muscles do what." - Faith L.
SPRe® Bodywork
Your body is communicating.
Understanding these messages is empowering.
Our unique lives and challenges change healthy tension into unnecessary tension and pain that can become stress related diseases. SPRe invites you to bring your stress-related symptoms to us as a starting point for our work together.
The bodywork essentially hits the reset button. It slips below the nervous system’s current set point of tension.
This gentle technique allows for structural shifts, greater ease in movement and the release of unwanted emotional holding patterns.
more at sprebodywork.com
"Working with Victoria has completely changed the way I walk and move in the world. Her sessions help me interface whatever I’m dealing with in my life and integrate it into my body." -SPRe client
